Athletic Training
The final stage of rehabilitation, where sports training principles are used to fully restore your fitness, strength and sport-specific skills. A tailored programme designed to get you back on the field stronger than before.
How it works
01
Assessment
Functional testing to understand where you are physically after your injury.
02
Programme design
A progressive, personalised training plan built around your sport.
03
Return to play
A gradual, closely monitored return to full training and competition.
Recommended for
- Athletes recovering from injury
- Reducing the risk of re-injury
- Getting back to sport after surgery
- Improving athletic performance
- Personalised conditioning programmes
Frequently asked questions
How long does an athletic training programme last?
It depends on the injury and the demands of your sport. On average, a full programme runs from 4 to 12 weeks, with 2–3 sessions per week.
Is athletic training only for professional athletes?
Not at all. The programme is designed for anyone who plays sport, from weekend warriors to elite athletes. Everything is tailored to your level and personal goals.
